Mindfulness episode: https://www.youtube.com/watch?v=2DBK5pSVUmo
Self-Awareness episode: https://youtu.be/Aumjy1bnLUc
Source for Positive Psychology quote: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/
Source for brain wiring quote:
https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/
Source for positive outlook:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health

